How Many Calories Are in Starburst Candy?

Ever wondered about the calorie count in those chewy, fruity Starburst squares? You’re not alone!

Let’s unwrap the sweet truth about Starburst calories and what they mean for your diet.

The Basics: Starburst Calorie Count

Here’s the scoop:

• A single Starburst candy contains about 20 calories
• A standard pack (2.07 oz) has around 240 calories
• The fun-size packs (0.85 oz) clock in at about 100 calories

But what does this really mean for you?

Breaking Down the Starburst Calorie Content

Starburst candies are mostly sugar and corn syrup. This means they’re:

• High in carbs
• Low in protein
• Fat-free

While they’re tasty, they don’t offer much nutritional value.

How Starburst Fits into Your Diet

I get it – sometimes you just need a sweet fix. But how can you enjoy Starburst without derailing your health goals?

Here are some tips:

• Stick to the serving size (about 4 pieces)
• Balance them with nutrient-dense foods
• Consider them an occasional treat, not a daily snack

Starburst Calories vs. Other Candies

Curious how Starburst stacks up against other sweets? Let’s compare:

• Skittles: Similar calorie count per piece
• M&Ms: Slightly higher in calories due to chocolate content
• Gummy bears: Generally lower in calories, but it depends on the brand

The Sugar Factor

While we’re talking calories, we can’t ignore the sugar content. A pack of Starburst contains about 34 grams of sugar – that’s a lot for such a small treat!

Too much sugar can lead to:

• Weight gain
• Tooth decay
• Energy crashes

Healthier Alternatives to Satisfy Your Sweet Tooth

Craving something sweet but worried about calories? Try these options:

• Fresh fruit
• Greek yogurt with berries
• Dark chocolate (in moderation)
• Homemade fruit popsicles

FAQs About Starburst Calories

The Bottom Line on Starburst Calories

Starburst candies are a tasty treat, but they pack a caloric punch for their size. Enjoy them in moderation as part of a balanced diet.

Remember, it’s okay to indulge sometimes – just be mindful of those Starburst calories and how they fit into your overall nutrition plan.