BMR Calculator

Calculate your Basal Metabolic Rate (BMR) with our easy-to-use BMR calculator. Find out how many calories your body needs at rest and gain personalized insights to help achieve your health and fitness goals.

Choose Calculators:
BMR Calculator
  • Age Calculator Age Calculator
  • BMR Calculator BMR Calculator
  • Body Mass Index Body Mass Index
  • Calorie Calculator Calorie Calculator
  • Daily Water Intake Daily Water Intake
  • Ideal Weight Calculator Ideal Weight Calculator
  • TDEE Calculator TDEE Calculator

Use this calculator to estimate your Basal Metabolic Rate (BMR).

Gender
Age
Height
Weight
result Results
  • Light exercise: 15-30 minutes of moderate physical activity with an increased heart rate.
  • Moderate exercise: 45-120 minutes of sustained activity with a significantly elevated heart rate.
  • Intense exercise: 2 or more hours of vigorous physical activity with a consistently high heart rate.

THIS JUST IN

Aging Affects Metabolism

TDEE and Aging: How Your Caloric Needs Change Over Time

Learn how aging affects metabolism and find practical tips for adjusting your caloric...

How to Achieve Your Ideal Body Weight: Tips for Success

How to Achieve Your Ideal Body Weight: Tips for Success

Achieve your ideal body weight with these practical tips on diet, exercise, and...

How to Stay on Track with Your Ideal Weight

Monitoring Your Progress: How to Stay on Track with Your Ideal Weight

Learn how to monitor your progress and stay on track with your ideal...

Creating a TDEE-Based Meal Plan

Creating a TDEE-Based Meal Plan: A Step-by-Step Guide

Learn how to create a personalized TDEE meal plan that aligns with your...

TDEE and BMR are essential for understanding your daily calorie needs and achieving your health goals.

TDEE vs BMR: What’s the Difference and Why Should You Care?

Learn the difference between TDEE vs BMR and how understanding these two metrics...

What is Ideal Weight

What is Ideal Weight? Understanding the Concept and Its Importance

Learn what ideal weight is, how it's calculated, and why it's important for...

Understanding TDEE

Understanding TDEE: A Comprehensive Guide to Total Daily Energy Expenditure

Discover how to calculate your Total Daily Energy Expenditure (TDEE) and use it...

What Causes Upper Stomach Pain? Understanding the Symptoms, Causes, and Treatments

What Causes Upper Stomach Pain? Understanding the Symptoms, Causes, and Treatments

Upper stomach pain can be caused by various factors, including indigestion, gastritis, ulcers,...