BMR Calculator
Calculate your Basal Metabolic Rate (BMR) with our easy-to-use BMR calculator. Find out how many calories your body needs at rest and gain personalized insights to help achieve your health and fitness goals.
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BMR Calculator
Use this calculator to estimate your Basal Metabolic Rate (BMR).
Results
- Light exercise: 15-30 minutes of moderate physical activity with an increased heart rate.
- Moderate exercise: 45-120 minutes of sustained activity with a significantly elevated heart rate.
- Intense exercise: 2 or more hours of vigorous physical activity with a consistently high heart rate.
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